Empowering Modern Families
Ready to Rebalance?
Unplug and reconnect. NotBrainrot was created to help people take meaningful breaks from their devices through exercise. Download our app and change your relationship with screen time TODAY.
NotBrainrot is an independent project built from the ground up by two young parents raising two little ones—with no outside team or funding. If you believe in what we’re building and would like to support its continued development, your contribution is sincerely appreciated.
Here’s how it works:
4 easy steps
Step 1 Choose who it’s for
Set up NotBrainrot for yourself, your child, or both. You can personalize the experience depending on who will be using it.
Step 2 Set your screen time and exercises
Choose which apps you’d like to manage, set how much screen time is allowed between breaks, and select the exercises that will need to be completed.
Step 3 Let NotBrainrot do the rest
That’s it! Once the selected screen time has been reached, NotBrainrot will temporarily lock the chosen apps. Complete an exercise to unlock them and continue using your remaining screen time.
Step 4 Build healthier screen time habits
This is the space to describe the service and explain how your customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
About us
Our Recommendations
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We do not recommend recreational screen time for children under the age of 3.
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Exercise goals should always be appropriate for a child’s age and abilities.
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NotBrainrot is intended to promote healthy movement breaks—not to increase total screen time or serve as a punishment.
Fighting Brainrot: Reclaiming Focus & Exercise
We believe technology should support healthy habits—not replace them.
Our mission is to help families build a balanced relationship with screens by encouraging regular movement throughout screen time. Rather than rewarding children with additional screen time, NotBrainrot simply introduces healthy exercise breaks between their existing, parent-approved screen time. Once an exercise is completed, they can return to the screen time they’ve already been given.
This app is designed to encourage healthy habits—not to punish, control, or manipulate children. We believe technology should work alongside healthy routines, not against them.
Unlike traditional parental control apps, NotBrainrot is not a surveillance tool. We take a privacy-first, Apple-native approach that gives families a simple and secure way to encourage healthier screen habits while respecting children’s independence.
We also believe children should be involved in setting screen time rules whenever appropriate. Including them in the decision-making process helps build responsibility, understanding, and long-term healthy habits.
We always recommend a balanced lifestyle with minimal recreational screen time, regular physical activity, and plenty of time away from screens.
What makes us different?
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Built on Trust, Not Surveillance
Parents stay informed without constant monitoring, giving children the space to build confidence and independence.
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We value privacy and security
Privacy and security are at the heart of everything we do. Not Brainrot is designed to support trust between parents and children, while earning the trust of every family that chooses to use our app.
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No cheating!
We use technology to check if the exercise was completed correctly.